On Offer

Offering 1:1 and 2:1 Personal Training from The Space in Burston, I hire out one of their private studio’s, so you really do have your own private session. Any cardio can be done from the rural country side of Norfolk, along with the equipment I bring to sessions, you can get a full workout done

With all the fundamentals of boxing, without the physical contact, mixed with Toning and Fitness exercises, brings you the ultimate stress relieving, social, fitness class, from The Space, Burston.

Saturday Morning’s 8:30am

£8 per class or a buy a 6 week block for £40

As a level 3 qualified masseuse, I can help to keep your muscles performing to the best of their ability with regular maintenance massages, muscle MOT’s if you will. In your first session, you will have an extra 15 mins free, to fill out any necessary forms.

Available Wednesday's, Friday's or Saturday mornings from The Space Burston.

Available Bi weekly Mondays and Thursday afternoons from The Bio Mechanix Ipswich

Manual Lymphatic Drainage is a hands on treatment that uses gentle, flowing, rythmic movements to facilitate the movement of metabolic waste, toxins, excess water, bacteria and foreign substances from the tissues of the body. Unlike the Brazilian method that you see lots of on social media, this is not designed to sculpt the body, it is designed to aid your health, however if you suffer with swelling and bloating, there can be positive visual changes in the body.