Health, Fitness and Sports Massage
/Personal Training
/Boxercise
/Circuit Training
/Aerobics
/Sports Massage
/Personal Training /Boxercise /Circuit Training /Aerobics /Sports Massage
About Me
My Name is Kirsty, and I’m a Level 3 Qualified Personal Trainer, Fitness Instructor and Sports Masseuse, based in and around Diss. I am your local Personal Trainer and Sports Masseuse. Aside From Personal Training, I am also a Swimming Teacher at Diss Lesiure Centre.
I qualified as a Fitness Instructor back in 2015, a Personal Trainer in 2017 and a level 3 Sports Masseuse in 2023. Along side theses qualifications, I also hold qualifications is Kettlebells, Aqua aerobics, Boxercise and Kids Boxercise.
My aim is to help you be the healthiest version of yourself, whatever that may mean for you! Whether you’re looking to lose weight, get stronger or fitter, or you just generally don’t know where to start with exercise, I’m happy to help.
On Offer
-
Offering 1:1 and 2:1 Personal Training from The Space in Burston, I hire out one of their private studio’s, so you really do have your own private session. Any cardio can be done from the rural country side of Norfolk, along with the equipment I bring to sessions you can get a full workout done
-
As a level 3 qualified masseuse, I can help to keep your muscles performing to the best of their ability with regular maintenance massages, muscle MOT’s if you will. In your first session, you will have an extra 15 mins free, to fill out any necessary forms.
-
With all the fundamentals of boxing, without the physical contact, mixed with Toning and Fitness exercises, brings you the ultimate stress relieving, social, fitness class.
£8 per class or a buy a 6 week block for £40
-
A slower paced aerobics class, with low impact exercises to help protect your joints, making the class accessible for those who can’t take part in the higher intensity sessions.
£8 per class or buy a 6 week block for £40
-
This class is designed to keep you on your toes, moving from exercise to exercise around the room. Aimed to build strength, tone and fitness, this class will keep you moving.
£8 per class or buy a 6 week block for £40
